Gait Checks why we need them!
For years I have run in Brooks Ghosts as I was a neutral shoe! From previous analysis!
Today I asked what the difference was between Ghosts or Adrenalines! Ghosts are a neutral shoe Adrenalines have more support run on the treadmill in both shoes the ghosts you could see my right ankle tilted inwards and then straighten! With the extra support in the adrenalines it was hardly there at all!
So adrenaline 22 it’s is!
My old ones ghost 13 were shot to bits!
This should help with the knee twinge to!