took it suuuper slow (really any slower and I’m walking) loaded up a playlist of absolute all time favs, and plodded round the park for the full 20 mins.
I definitely have a bit more in the tank - roll on week 6!
My trick to distract my rebellious mind who wants to stop for a walk - my playlist has lots of word dense songs and I’m trying to memorise them and sing along as I plod. Silly but enjoyable.
Well done !
A great run to complete.
You'll probably be smiling all day now 😬
Take your time with week 6 runs 1 and 2 as they often catch people out with going back to intervals.
is there some science behind changing up solid runs and intervals? 🧐
well done, that's brilliant!
I sing along too - it's my way of making sure I'm at a conversational pace 
Well done! That 20 minute run is a real milestone.
Singing as you run? Not silly at all! I do it all the time. Even with people around - then I get amused at the strange looks I get (especially when I play Santana and sing in Spanish!)
Keep running and singing!
ha maybe I’ll add some Santana to my playlist!
You definitely should! Sometimes I even do some twirls - although don’t try it unless you slow right down 😊
Run 3 week 5 😢
Week 1 run 3
Week 5 run 3 🏃🏽♀️
Week 5 Run 3...
Week 5 run 3
