Another Physio and gym day today. There is light at the end of the tunnel. Yes a little jumping today as well as the usual exercises along with some new ones. Strength Plate testing both legs improved although the injured one not as much as would of liked. And today I got on the treadmill first couple of walk/runs done in nearly nine weeks. It might of just been over a minute or so but I ran. It seems this app doesn’t allow videos to be posted but yes I have video of me running. The first short run showed me as a rarity as the good leg lands on the heel and the injured leg landed on the toes there by putting the calf muscles under greater pressure. I might have to retrain my running technique. Having a drink to celebrate. Lost post sent to early and now seem unable to edit or delete.
Light at the end of the tunnel.: Another Physio... - Couch to 5K
Light at the end of the tunnel.
Papillon17Graduate
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Papillon17
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6 Replies
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Wavy-chick28Graduate
Must be the whiskey talking 😜 good news always worth celebrating!
OldflossAdministratorGraduate
Well done you... Your celebration drink... well earned
MissUnderstandingAdministratorGraduate
Sounds like steps forward-that’s so positive! Long may that continue. Raising a toast to you and your comeback! 🥃
AnnieappleAdministratorGraduate
Excellent progress & well on your way to recovery it seems! I too will be celebrating for you! Wahoo 🥰 🎊 🎉
SueAppleRunGraduate
Good progress and a celebratory drink too 😄
Over60sRunnerGraduate
YES!!!
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