I’ve only gone and done it W9R3πŸ₯³: So today was... - Couch to 5K

Couch to 5K

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I’ve only gone and done it W9R3πŸ₯³

Ozzy19 profile image
Ozzy19Graduate
β€’10 Replies

So today was a tough one but do I mind???? Absolutely not....I’ve done it, I’ve finished W9R3...

I had this playground all to myself, the amazing weather as a backdrop and Hans Zimmer playing in the background making me feel like I could achieve anything!!! Woo Hoo...

Please Please could I get my Graduate smudge πŸ™‚

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Ozzy19 profile image
Ozzy19
Graduate
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10 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you Ozzy19 on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge (smudge) and the word GRADUATE πŸŽ“ next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

Beatlesforever profile image
BeatlesforeverGraduate

Congratulations!! πŸŽ‰πŸƒπŸ’ͺ

apps1806 profile image
apps1806Graduate

Congratulations

SandraY1 profile image
SandraY1Graduate

πŸ‘πŸ‘πŸ‘πŸΎπŸΎ

IannodaTruffe profile image
IannodaTruffeMentor

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

Well done Ozzy, πŸ₯³πŸ₯³πŸ₯³πŸΎπŸ€Έβ€β™€οΈπŸ€ΈπŸ€ΈπŸΌβ€β™‚️

Elfe5 profile image
Elfe5Graduate

Whoop whoop! Very well done! πŸ˜„

Remember to join the consolidation club so you can be supported through that. πŸ˜„

TortoiseRegretsHare profile image
TortoiseRegretsHareGraduate

Well done - an achievement to be proud of - and such a wonderful place to run.

Ozzy19 profile image
Ozzy19Graduate

Thank you all for you shouts of congratulations....took a lot of hard work... and succeeded... now I’ve just failed on finding the pinned posts to claim my graduate smudge 😫

Any help gratefully received 😁

Getfitok profile image
GetfitokGraduate

Brilliant! Well done you πŸ‘πŸ‘πŸ‘πŸ†

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