So today I did my 1st run since having COVID and it was run 3 of week 9 and I did it 🥳, second time completing C25K and I am so chuffed.
1st run after COVID : So today I did my 1st run... - Couch to 5K
1st run after COVID
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neets00
Graduate
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3 Replies
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Instructor57Graduate
Well done on completing the programme again and especially after recovering from covid.Be kind to yourself though as you are recovering and don't feel you need to run 30 minutes each time .
OldflossAdministratorGraduate
Well done you... ! I had to build back really slowly after Covid.. wipe out in the weeks after it took a while to abate, as Instructor57 says... be kind to yourself.. that virus is a tricky one! x
Week7Graduate
That's good news!
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