can’t believe it!

[MatthewR]

I’m so pleased to say that yesterday I finished my last run of week 9! I really don’t know how I’ve got here. Overweight, over the hill, never exercised in my life and now going out 3 times a week to run for 30 mins who’d have beloved it possible. I can’t lie, it’s still tough each time and each time I wonder if I’ll manage to get to the end but I do. It great to have the lovely Sanjeev Kohli egging me on and I’m still going to keep him as my running buddy! Anyone else use Sanjeev? It’s made such a difference to be able to see and share everyone else’s journey- thanks all - even though I ain’t leaving the community any time soon! Well done everyone- if I can do it, ANYONE can!

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉Give Mummycav a shout here to claim your graduate badge!

healthunlocked.com/couchto5...

Happy running!

[MatthewR Graduate in reply to Instructor57]

thanks so much! And thank for the support - it’s been great

[Moosefacedgoose Graduate]

reading a post like this makes me believe one day I can do it too

[Instructor57 Graduate in reply to Moosefacedgoose]

Of course you can 🙂👍

[MatthewR Graduate in reply to Moosefacedgoose]

you really can. I took a fair bit longer than 9 weeks! More like 3 months. Take it REALLY easy. Good luck with your running 🙂

[backintime Graduate]

Congrats!

[MatthewR Graduate in reply to backintime]

thanks! How are you doing?

[backintime Graduate in reply to MatthewR]

All good thanks, W6r3 done. 9 runs to go! Then I'll head over to Bridge to 10K and do that plan - I have a 10k booked for September to motivate myself!

[SueAppleRun Graduate]

Congratulations 👏👏👏 it's a huge achievement

[MatthewR Graduate in reply to SueAppleRun]

thank you so much. 🙂

[Cassie_7 Graduate]

That's fantastic! Well done MatthewR!🎉👏 I have yet to do run 3 of week 9 soon so I am just lagging behind you. Yes I find it a challenge too but I found Jo Wiley brilliant as a coach and I want to keep going as I feel much fitter 👍

[MatthewR Graduate in reply to Cassie_7]

thanks so much Cassie_7 ! Well done to you! So glad you will be sticking with it - so am I 👍

[00marks Graduate]

Congratulations on completing C25K!

[MatthewR Graduate in reply to 00marks]

thank you 🙂