Run 1 of week 4, first 5 minutes of jogging since before amputation, Stu the stump was felling it at the end of this, I had to take the weight off him at the end, so a 5 minute sit on a park bench was just the thing at the very end.
Very happy with it. Even added an uphill section 😃
Last run before amputation was a week 4 run, still got a lot to do to get back to that performance.
3.63 km Distance
31:27 Time
8:40 /km Avg Pace
now performance...
2.70 km Distance
31:04 Time
11:30 /km Avg Pace
But for a one legged, part deaf asthmatic oap, I'll take it .