w5 R 3

[Doris-1950]

thought I’d got the wrong week… saw a 20min run and almost bottled out…. such a huge jump in run times . Well … i managed it … just ! Thanks to Sarah Millican…. I even managed a smile when she said’ if you’re feeling tired slow down a bit’ … i would have been overtaken by the slugs and snails on the grass verge!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[Doris-1950 Graduate in reply to AlMorr]

Thanks … I have checked out W6 R1 and was relieved to see the runs are in ‘bite size’ pieces 🙂

[AlMorr Ambassador Graduate in reply to Doris-1950]

Take them slowly 👍✅

[John_W Graduate Ambassador in reply to Doris-1950]

Wait until you see Week 9! 😎

[Doris-1950 Graduate in reply to John_W]

Unfortunately I have seen it before!! Completed this challenge twice before… last time 2021. Each time I’ve lapsed back into laziness…. I’m determined not to this time. I am two years older than last time I did it and don’t I know it!

[Pace_Thisen]

Well done! I also did Wk5 run3 this morning - and also with Sarah Millican who is so encouraging. Week 6 starts tomorrow, although maybe a rest day first....

[Doris-1950 Graduate in reply to Pace_Thisen]

Wk6 R1 starts tomorrow!! Must be easier than yesterdays!!

[Pace_Thisen in reply to Doris-1950]

Wk6 R1 a welcome respite after Wk5 R3 - apart from the early morning drop in temperature - not so keen on running at 5°C!

[Doris-1950 Graduate in reply to Pace_Thisen]

just finished W6 R3 …. Rather like W5 R3 !! Also had a sneeky look at W7 R1 ….there’s no let up.

[Pace_Thisen in reply to Doris-1950]

Well done! Just completed Wk6 R2. Saving R3 as a bank holiday treat 😬

[RunforMum Graduate]

Well done! I was also elated at completing this one; it feels like a really important one doesn't it. 👏 This run helped my mind more than my fitness I think.

[Runnin-g Graduate]

Well done 👏🏽

[MissUnderstanding Administrator Graduate]

That’s such a milestone run! It’s a step mentally but you’re ready for it…as you proved! Massive congratulations on finishing the best run in the whole programme (in my opinion anyway!!).

Week 6 sometimes catches people out after the high of week 5. Take care not to go off too fast (like I did!!) and you’ll have a great time.

[Doris-1950 Graduate in reply to MissUnderstanding]

thank you … just finished W6 R1 …. Nearly enjoyed it🤨