Just finished my first run

[Mmcv96]

Hi! Just thought I'd make my first post to say I completed my first run this morning, I've made going to the gym a habit now so time to to do the same with running, wish me luck and good luck to anyone beginning or currently on thier journey!

[Instructor57 Graduate]

Welcome and well done on completing the first run , often that's the hardest one 🙂Have you seen the programme guide?

healthunlocked.com/couchto5....

It's packed with helpful information to guide you through the programme.

Enjoy the journey!

[Dendev75 Graduate]

Hi, how did it go? Are you looking forward to the second run now you know what to expect? Good luck and it’s one of the best habits to form ☺️

[Mmcv96 Graduate in reply to Dendev75]

Better than I expected honestly, just got a little bit breathless at the end but wasn't anything bad, was fun.

[Dendev75 Graduate in reply to Mmcv96]

sounds good, as soon as you become breathless just slow your pace a touch to get your breath back - good luck!

[Oldfloss Administrator Graduate]

Yeayyyy! Well done you,,, on the way and having fun?

Do check out that link and do keep on posting please!

[Mmcv96 Graduate in reply to Oldfloss]

Haven't yet but I will do that thanks!, on my 2nd run tomorrow morning

[Moosefacedgoose Graduate]

well done!