morning

[Dogforlife]

omg I have just done my WJ1 run no 3 and ran for the whole 60 sec did not stop I am so proud of me ye ye sorry to keep on but nobody else to tell I did it roll on WK 2 🤩🤩🤩🤩🤩

[Instructor57 Graduate]

Well done !And always good to come back here and shout about it!

Enjoy week 2 😁👍

[chrisl72 Graduate]

Well done!

[Lablove Graduate]

Well done, onwards and upwards!

[Petem56 Graduate]

Well done, Keep it up 😄

[Runnin-g Graduate]

Yay, well done you 👏🏽 Feels great doesn’t it! Enjoy the rest of the program, look forward to hearing about your progress 😊

[Flora57]

Love this 😀 Well done you 👏

[MissUnderstanding Administrator On a break Graduate]

Hold on to that feeling! It will keep you smiling!!!

[Dogforlife]

thank you all I must admit I could hardly walk yesterday today a little better but my knees and ankles lol 😂 lol

[MissUnderstanding Administrator On a break Graduate in reply to Dogforlife]

Oh no! Have you looked up the strength and flex forum? It’s really worth spending time working on this aspect of your fitness because it will really support your running and help keep injuries at bay. The earlier info your run journey you start, the better!

Hope everything calms down soon.

[Dogforlife]

no have not seen that will have a look

[XenaZelda Graduate]

Well done to you, its a great feeling to complete the 60 seconds run without feeling like your lungs are going to burst, feel proud of yourself and it only gets better from here on in 😀😀