So so frustrating I was enjoying the jeffing and the attempted running 🏃♀️😁 with a club on Monday's .I love this site it has been a lifeline when I have had my ups and downs😕 just reading other people's posts has kept me going, even though I have not posted much myself.
Now I have been told No More Running WHAT,!!!😩😮
I can sympathise with instructor 57😮
It appears I have a prolapsed bladder and I am waiting to see a gynaecologist, so in the meantime walking only . As for the gym no weights🏋️♀️ only seated bike and cross trainer on low resistance .
Walking it is then🚶♀️
Will keep on reading your lovely posts and will hope to once again start C25K xx