Week5, Run3 - 20 Minute Run 🏃‍♀️ 🏃‍♀️🏃‍♀️

[ForeverYoung21]

I only went and did it!!!

Cant believe it, I remember posting on here a few weeks ago that I was struggling to move up to week 3, and I have just run for 20 minutes!

This week my breathing seemed to click and it’s all seemed much more “doable”

thanks so much to everybody on here for your support, even though I don’t post often I read about all your journeys and they’ve really inspired me!

First time I’ve felt really excited about this 🏃‍♀️🌟🏃‍♀️

[MissUnderstanding Administrator]

Absolutely brilliant news! That was my favourite run of the whole programme. I bet you’re still grinning!

Sometimes people set off a big fast for week 6 run 1 while still on a high. It’s easy to run out of puff! Really concentrate on keeping it steady and you’ll be fine.

[Instructor57 Graduate]

Fantastic!

It's a great run to get under your belt.

You'll probably be smiling all day now 😬

As MissUnderstanding has said, take your time with the week 6 interval runs ... They have a habit of catching people out !

[SueAppleRun Graduate]

Your post made me smile widely, well done you, you'll be buzzing all day having run that run

[ForeverYoung21 Graduate]

Super helpful advice, thank you both!! And yes….still smiling 😁😆

[backintime Graduate]

Congrats, you're on the home stretch now!

[backintime Graduate]

I see you have a graduate badge - you KNOW you can do it, you've done it before! Channel that knowledge and believe in yourself and the programme