Week 5 Run 2: I left an additional day in... - Couch to 5K

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Week 5 Run 2

LeeU profile image
LeeUGraduate
β€’4 Replies

I left an additional day in between the runs, I think I'm starting to like it like that.

My entire outlook is different this time, instead of rushing to get through the program I'm taking my time.

Two 8 minute 'running' sections with a 5 minute walk before, after and in between.

The warm up walk finished in what seemed like the blink of an eye and then I just start hitting my 'stride' and Laura is telling me I can walk again.

A couple of seconds later the halfway bell sounds and before I know it the second 8 minute section is starting.

Again, it seemed to be over before I got comfortable.

The next one is 20 minutes, I'm sooo looking forwards to that joffle.

As usual, it'll be done to the mantra of slow and steady.

Happy running everyone.

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LeeU profile image
LeeU
Graduate
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4 Replies
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ChampGran profile image
ChampGranGraduate

Sounds like you found your rhythm and that makes all the difference, doesn't it? Very well done πŸ‘

Oldfloss profile image
OldflossAdministratorGraduate

Good man! The words were in there and you are in a happy place... Well done !

Runnin-g profile image
Runnin-gGraduate

Sounds perfect, well done πŸ‘πŸ½

backintime profile image
backintimeGraduate

good luck with that!

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