Cto5K complete | Purley Runners

[AKC25K]

Morning morning

Hope you are well.

Sunday was the finale for our Purley Runners Couch to 5K nine week program.

What an amazing few months this has been; taking a group of individuals who had not run since high school to completing a 5K, 30 minute target time was humbling for me, and everybody else involved.

This cohort has set the bar for everybody else and because of the health benefits for not just the runners, but for also some of the families that came out to Kenley Aerodrome, this is truly a game changer.

Ramadan is fast approaching and so the timing was as designed and I am sure the health benefits will be reflected in the most blessed month.

The community has requested that we continue Purley Runners and so will be looking to start another cohort of runners Late April.

Couch to 5K is an amazing program and you just have to trust in the process because I’ve seen and witnessed before my own eyes the transformation that this has brought to the lives of many.

Thank you so much to everybody in this community, and I hope to continue to share the progress with the next cohort and also to sharing everybody else’s successes , because we’ve all got this, and we are in it together!

Take care, stay safe & God bless.

[AlMorr Ambassador Graduate]

Congratulations to you AKC25K and Purley Runners on graduating from C25K, well done to all, I do agree with you regarding the health benifits of running, onwards and upwards 🏃🏾 👍

[chrisl72 Graduate]

Great achievement everyone!

[BlackCountryLee Graduate]

Great story! Congratulations everyone!

[MissUnderstanding Administrator Graduate]

Massive congratulations to you and all your runners. If you’d like a “graduate” badge to reflect your hard work, drop a line on this thread here…

healthunlocked.com/couchto5...

Hope there are some serious celebrations going on! 🏃‍♀️👩‍🎓💪🎉

[00marks Graduate]

Congratulations on completing C25K!

[Liono Graduate]

Well done!