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Couch to 5K
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Week 9 run 3 graduation hooray

Good morning fellow runners hope you are all ok got to share my good news just finished couch to 5k and I feel amazing . So glad I started the plan its amazing . Feel a little sad as well onwards and upwards thank you all for the support advice and kind words . Keep on running love to you all 😍 ps I look like a beetroot πŸ˜‚πŸ˜‚πŸ˜‚

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Well done to you. Congratulations πŸŽ‰πŸŽ‰πŸΎπŸΎπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ

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Congratulations! A very happy and proud beetroot. πŸ˜ŽπŸ˜€πŸƒπŸΎπŸ°

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Superb achievement Karen :D Now you've done the easy bit, time now for the difficult bit . . . . . keeping it up!

Keep motivated, stick with the forum and help guide the next generation of C25Ker's.

Have a great day, and yes the smug grin will eventually wear off :D :D :D

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Congratulations on your graduation fellow runner.

I don't know what there is to be sad about.........the world is your running track.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

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Congratulations to you! Enjoy the feeling and make a plan to keep using your new skills! Happy running πŸƒπŸ†!

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πŸ‘πŸ‘πŸ‘πŸ‘©πŸ»β€πŸŽ“πŸƒπŸ»β€β™€οΈ congratulations it’s a great feeling, I know what you mean about feeling a little sad - I miss the structure telling me what to do

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Woohoo! Another success story! How wonderful and you have every right to feel amazing!

Good for you! You are officially awesome! πŸ™Œ πŸŽ‰ πŸƒβ€β™€οΈβ€οΈ

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Massive congratulations Karen376!! Brilliant! Well done you! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸŽ“πŸ†β€οΈ

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Well done Karen! We all look like beetroots at graduation so you are in good company πŸ€£πŸΎπŸΎπŸΎπŸŽ“πŸŽ“πŸŽ‰πŸŽ‰πŸ‘πŸ‘πŸ˜

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Huge congratulations Karen! You have done so well. It is different running without the structure but also very freeing. I hope you continue to enjoy your running and don’t get the dip some have experienced. I have really enjoyed my runs. Just remember why you started in the first place and you will be good!πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸŽŠπŸŽ‰πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ₯‡πŸ₯‡πŸ‘πŸ»πŸŽŠπŸŽ‰πŸ‘πŸ»πŸ₯‡πŸƒβ€β™€οΈπŸ₯‡πŸ‘πŸ»πŸŽŠπŸŽ‰

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Thank you determined to carry on my neighbour is going to take me to tbe local park run happy running 😊

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Congratulations and well done! πŸ‘πŸ‘πŸΎπŸ₯‚πŸŽ‰πŸ₯‡

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Congratulations, but don't be sad, this isn't the end, just the end of the beginning, you have worked so hard to get to this point, now carry on and enjoy your running

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Brilliant well done

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Well done Karen! πŸ‘πŸ‘πŸ‘πŸ‘

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Brilliant well done

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Well done Karen376, you certainly should be feeling amazing. Yes it's a mixed feeling, wonderful to have done it yet on the other hand the big question 'what now?' For now bask in the elation of having done it, then just go for it, run and enjoy. Lots of support here and lots of podcasts to support you as you get stronger, fitter and want to run further. Have fun 😎

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Congratulations. It’s a great feeling.

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Congratulations on graduating Karen.

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Congratulations, enjoy the fab feeling 😊

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Well done

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I just done mine first run today

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