started this journey first week of January and have just shuffled along and did 4.16 k today as my final 9wk3. I’ve done the C25k twice before and finished but always got an injury or life got in the way, but this is my time and I’ve been so motivated by reading the blogs. I just like to say thank you to all the community out there your all fantastic and thank you. 😍
3rd time graduating Yah!!: started this journey... - Couch to 5K
3rd time graduating Yah!!
Very well done on your 3rd time graduation 😁👍I notice you don't have a graduate badge though 🤔
Drop a message here to Oldfloss and I'm sure she will sort a very shiny one out for you 😎
This is absolutely brilliant news! Congratulations!!! You must be so proud of yourself-some serious celebrations are required! 🥳🏅👩🎓❤️🎉
Drop Oldfloss a line on the badge request thread and she’ll fix you up with your virtual graduate badge. Well deserved!
healthunlocked.com/couchto5...
There’s a great guide to post c25k running here…
healthunlocked.com/couchto5...
Who knows where those runner’s legs will take you next? Have fun consolidating your brilliant feat in finishing c25k ❤️
well done - these forums are great for support and inspiration aren’t they. That doesn’t stop after graduating and after consolidating you’ll find help and support on Health Unlocked for any new targets and running ambitions
Well done Summer98, brilliant acheivement and great perserverance 😁🏃🏃♂️🏃♀️🎉🎉🎉
Congratulations!! 🎉 Well done on keeping at it. You're an inspiration to those of us trying again 🙂
Wow, over 4k on week 9 is some pace. Well done you! Inspiration to us all 👍🏻😊
Many thanks for your kind words