I completed my final run of week 9 today on the treadmill. I am delighted but run so much slower inside. My best distance outside is 4.25km this time. Still a bit away from 5km. I’m 58!
My 3rd time graduating! : I completed my final... - Couch to 5K
My 3rd time graduating!
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Maggie-MooGraduate
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Maggie-Moo
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AnnieappleAdministratorGraduate
🍏Congratulations Maggie that’s a brilliant achievement! What’s the next step for you?
wow well done Maggie 👏🏻
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FolkylassAdministratorGraduate
Congratulations Maggie-Moo🎉🥳👏👏
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OldflossAdministratorGraduate
Run and simply enjoy... where next I wonder ? x
Hoping to aim for 5k. I think someone told me to slow down a bit and run for longer! I’m averaging about 7.10k outside. Much slower on the treadmill! x
Well done Maggie-Moo! Try not to worry about the speeds when you are aiming for a longer distance - you’ll probably need to slow down to go further, then can work on cranking up the pace again once you are comfortable with running longer, if that’s what you want to do.
I love being outside, and if you run better outside, get outside! The nicer weather is coming…
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