Thank you to everyone on here who kept me motivated and on track to this huge achievement for me. On the mornings when I didn’t think I could keep going all of your posts, humour and positivity just kept me running.
To anyone just starting, or in the middle, YOU CAN DO THIS TOO 🏃♀️🏃♀️🏃♀️
Written by
GHu57
Graduate
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And think about joining the other graduates on the bridge to 10k forum and maybe the Strength and Flex forum too. You'll still see and participate in c25k posts too!
Me too, graduated thur did 5k race Sunday which turned out to be 4.9k 32min 44sec so longest time I had run. We can all do it if we still to the rules of only increasing 1thing by 10% - someone on here told me that
Yes I read that too - I’m continuing with my tortoise and snail analogy. I’ll get there by my birthday in December I hope 🤞 Well done on your excellent progress x
Congratulations to you GHu57 on completing C25K with week 9 run 3 and graduating 🎓 🏃🏾 👍. Well done 😀 🏃🏾 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
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