My last run was December 29ย ๐ฌย !!! Then, amongst other things, the flu got me !!! So today, with lots of trepidation the running shoes went back onย ๐ซฃ!!! A short, slow but oh so sweet run followed !!! Feeling soooo glad to be back out thereย ๐๐ผโโ๏ธ๐๐
Back up and running ๐: My last run was December... - Couch to 5K
Back up and running ๐
Well done you! It feels great doesn't it to get back out after feeling so rubbish
Well done Apollo22. Yes so nice to have a good run after feeling like rubbish ๐
My last run was December 28th, got up to 18 minutes on Week 5 Run 3 (which i had repeated 3 times) and developed knee pain, when i got home i couldn't walk and i still have knee pain 3 weeks later, cant even take my dogs for a walk, it is getting better, but it feels so fragile, i can't wait to get back out there again so i can finish the 20 min run of Week 5. So glad you can get out now and continue the programme it feels so good outside
Thanks for the reply. Sounds like youโre doing really great with the running but Iโm so sorry to hear about your knee problems. I also had knee troubles that started in week 2 of the programme and stopped me running for a least three weeks. However, it did get better and I got back on track, and itโs been fine since. I hope everything works out for you and youโre back up and out there very soon ๐๐.