Second Time for this novice Old Timer

After a gap of 7 months I made myself start C25K again. This time I'm using a gym treadmill to be kinder to my knees. Run 1 completed. My leg muscles are not happy to be woken up again!

[Sidmouth203 Graduate]

Good luck and well done for starting again that's the hardest part👍👏

[Hidden in reply to Sidmouth203]

Thank you. 🙂

[MissUnderstanding Administrator On a break Graduate]

Really good luck to you  Hidden ! It’s lovely to have you back here again. I’m not very experienced on a treadmill myself but it’s brilliant that you’ve found something that works for you. Be kind to your legs and keep on stretching and recovering well-think about taking extra days if you need them.

It’s probably worth having a skim through the programme guide. It’s here if you want it…

healthunlocked.com/couchto5....

Take it steady and use all that experience you’ve got from before and you’ll soon be where you want to be. We’re here to cheer you on! 🏃‍♀️🏃‍♀️🏃‍♀️

[Hidden in reply to MissUnderstanding]

Thank you.🙂

[hamit Graduate]

Go for it youngster, ice and roll the muscles with a decorating roller after the run. I know the problems being nearly 76. Rock on.