After a gap of 7 months I made myself start C25K again. This time I'm using a gym treadmill to be kinder to my knees. Run 1 completed. My leg muscles are not happy to be woken up again!
Second Time for this novice Old Timer - Couch to 5K
Second Time for this novice Old Timer
![Sidmouth203 profile image](https://images.hu-production.be/avatars/58e72662d2b8f682d3431c862b8a3279_small@2x_100x100.jpg)
Good luck and well done for starting again that's the hardest part👍👏
Thank you. 🙂
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
Really good luck to you Hidden ! It’s lovely to have you back here again. I’m not very experienced on a treadmill myself but it’s brilliant that you’ve found something that works for you. Be kind to your legs and keep on stretching and recovering well-think about taking extra days if you need them.
It’s probably worth having a skim through the programme guide. It’s here if you want it…
healthunlocked.com/couchto5....
Take it steady and use all that experience you’ve got from before and you’ll soon be where you want to be. We’re here to cheer you on! 🏃♀️🏃♀️🏃♀️
Thank you.🙂
![hamit profile image](https://images.hu-production.be/avatars/4aef2f11a032ca55085ef803393c9a81_small@2x_100x100.jpg)
Go for it youngster, ice and roll the muscles with a decorating roller after the run. I know the problems being nearly 76. Rock on.