Hi all, I just dragged myself through Wk4 day 2 tonight. I was tired, had an achey knee and had unexpectedly taken my 10 year old swimming after school so really wasn't sure I was going to get through it - but, I DID!!!!
It amazes me that in spite of feeling like I'm constantly 'out of my depth' with what the programme asks, as Laura says, I can do it!
I'm 48 and have been leading a very sedentary (and unhealthy) lifestyle for years so wanted a 'gentle' programme that would build my fitness - and am over the moon with my achievements so far