W1 r1

[Kavy1]

Finally back at it

[Yesletsgo Administrator]

Congratulations on getting started

[Kavy1 in reply to Yesletsgo]

Thank you xx

[SueAppleRun Graduate]

That's a really good start, 😊

[Kavy1 in reply to SueAppleRun]

I hope so really want to get fit

[SueAppleRun Graduate in reply to Kavy1]

Take it steady and you will

[Kavy1 in reply to SueAppleRun]

Thank you my lovely xx

[MissUnderstanding Administrator]

Excellent-welcome back! What sort of run was it? Did you enjoy it?

[Kavy1 in reply to MissUnderstanding]

It's was good the music is important xx

[Kavy1 in reply to MissUnderstanding]

Nearly stopped 3/4 of the way through

[MissUnderstanding Administrator in reply to Kavy1]

I think all of us have had runs like that! What was it you were struggling with? Many of us go too fast. It’s best to aim for a pace that means you can speak out loud in full sentences. That’s probably slower than you’re expecting but it’s the best way to develop as a runner.

Really good luck for the next one! 🏃‍♀️💪🏃‍♀️