had a consistent start to the programmes completing 4 weeks and then was knocked a little off course .Kept up gym running but tonight completed week 4 final run ready to start week 5 on Sunday 1st January.
Back after the snow and Xmas : had a consistent... - Couch to 5K
Back after the snow and Xmas
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OldflossAdministratorGraduate
Well done you!
A fair few forum friends have been blown off course these last weeks! Wind, weather, illness or injury!
Head on slow and steady into Week 5... no need for any hurry.
Just relax and enjoy and maybe have a quick read of this? It may put your mind at rest if you should have any concerns 
and you look very happy about being back!
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