had a consistent start to the programmes completing 4 weeks and then was knocked a little off course .Kept up gym running but tonight completed week 4 final run ready to start week 5 on Sunday 1st January.
Back after the snow and Xmas : had a consistent... - Couch to 5K
Back after the snow and Xmas
Written by
220866
To view profiles and participate in discussions please or .
2 Replies
•
OldflossAdministratorGraduate
Well done you!
A fair few forum friends have been blown off course these last weeks! Wind, weather, illness or injury!
Head on slow and steady into Week 5... no need for any hurry.
Just relax and enjoy and maybe have a quick read of this? It may put your mind at rest if you should have any concerns 
and you look very happy about being back!
Not what you're looking for?
You may also like...
Back at it after a long break!
getting to week 7 and completing a 5k event in May, I had a minor sprain and stopped running. My...
Back after a looping absence!
committing to starting c25k again. I completed it in 2016 and was so chuffed having never run...
Back after a long break
months. What made it worse is that we had sold our home just 2 weeks earlier... I am temporarily...
Getting back after being sick
need a bit of advice! I have completed Week 5 (I thought I was dying in run 3 but turns out I'm not...
Chilly wind and a little snow on the tops - so nice to be back out running (well sort of!)
I did Run 2 but only ran in the 'run' parts. Planning another continuous run later in the week and...
Back to week 5 after giving in...
Back to running after awhile 
Back after a two week break
let it snow, let it snow, let it snow
Time to get back on track after almost 4 months off!!
