I did it 🙏

[Rotti57]

Have been quiet on here as I have been restarting since 2019. A non running related injury and the pneumonia followed by successive chest infections and the odd injury have kept me from graduation.

However, today was the day 😀.

Short term goals - to run for 5k and to join a running club in Jan

Mid term - 10k

Lo g term - maybe half marathon

[Oldfloss Administrator Graduate]

Congratulations and well done you! Time to claim your badge!

[Rotti57 Graduate in reply to Oldfloss]

Thank you

[MissUnderstanding Administrator On a break Graduate]

Fantastic news! Congratulations!! You’ll have na easy day to remember for your runniversary! 🏃‍♀️🎄👩‍🎓🏃‍♀️

You can request your all important graduate badge here… 🏅 

healthunlocked.com/couchto5...

There’s a great guide to post c25k running here…

healthunlocked.com/couchto5...

Who knows where those runner’s legs will take you next? Have fun consolidating your brilliant feat in finishing c25k ❤️

[Rotti57 Graduate in reply to MissUnderstanding]

Thank you

[00marks Graduate]

Congratulations on completing C25K!

[ChannelRunner2 Graduate]

Congratulations, Rotti57 , on completing the program! I hope you're taking some time to celebrate your achievement, too!

[Rotti57 Graduate in reply to ChannelRunner2]

Absolutely, thank you

[Frenc Graduate]

That’s great news Rotti57 well done you! Those are great goals too. 🏆🏆🏆🏆🏆⭐️⭐️⭐️⭐️⭐️

[Rotti57 Graduate in reply to Frenc]

Thank you

[Dendev75 Graduate]

Congratulations! Determination after your setbacks show how strong you are. Well done! 👏🏻

[Rotti57 Graduate in reply to Dendev75]

Thank you

[JeremiahObadiah Graduate]

Fabulous!

[Rotti57 Graduate in reply to JeremiahObadiah]

Thank you

[SueAppleRun Graduate]

Congratulations 👏🎉🎉👏