There really is nothing like that feeling of progress you get from C25K - from slob to super(wo)man! You're nearly there, enjoy these last few runs and then you can get your Graduate badge as a late Christmas present 😁🎅
Just enjoy... do what you are able and know that the runs will wait until you get to them... slow and steady is the way and it gets us to the most amazing places !
Hopefully you can make the time and treat it as a present to self or put it on the list as a gift of time and space. Probably not after any feasting though! Great you're still on track.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.