Have to pinch myself, can't believe I've made it to week8 😁 I knew this would be hard but doable ... what's three more minutes, right? 🤔
It was much warmer than I thought & I'm still very snotty 😖 but apart from the last couple of minutes, I enjoyed being out on the trail. Quickly found a comfortable stride and relaxed, it's great when the music matches your pace👍 but I didn't need telling twice when it was time to stop.
Once again at the end I feel like I've reached my limited 🏃♀️difference is I now feel confident that I'll be able to step it up when the time comes. This plan really does change the way you look at things