Couch to 5K
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Week8 Run1

Have to pinch myself, can't believe I've made it to week8 😁 I knew this would be hard but doable ... what's three more minutes, right? 🤔

It was much warmer than I thought & I'm still very snotty 😖 but apart from the last couple of minutes, I enjoyed being out on the trail. Quickly found a comfortable stride and relaxed, it's great when the music matches your pace👍 but I didn't need telling twice when it was time to stop.

Once again at the end I feel like I've reached my limited 🏃‍♀️difference is I now feel confident that I'll be able to step it up when the time comes. This plan really does change the way you look at things

11 Replies
oldestnewest

Well done lovely!! I'm getting so far behind. I'm going to do W6 R3 today when it cools down. I'm back at home now though so can get back into a proper routine.

Not long until you graduate now 😊😊

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Well done fellow week 8er!! We are doing this! Nearly there, whoohoo! It was hot out today wasn’t it!

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Well done you.. a great run..keep it steady as you go :)

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Well done! It was hot today! 😎

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Very well done in this heat today! Nearly there! 👍👍👍

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Well done SW, the podium is beckoning :)

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Well done you! Ive also competed same run today, infact everything you wrote, I could have sai myself. Maybe we're running twins! Here's to the final stretch 🏃‍♀️🏃‍♀️🏃‍♀️

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Well done I have week 8 run 2 to do tomorrow. Am seriously slow and my legs turn to lead when I start running but I’m plodding on!!! Mixing up running outside and in the gym.

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Great effort wino!

You're on autopilot now! You know you can do this now! 👍 x

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Well done! I also did week 8 run 1 this evening and boy was it warm! Loved it though! Not long til we graduate!

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Well done.

Not long left now.

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