Just graduated!! 😁 🎉: I’ve just completed week... - Couch to 5K

Couch to 5K

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Just graduated!! 😁 🎉

Redbook5 profile image
Redbook5Graduate
8 Replies

I’ve just completed week 9 run 3, feeling very happy 😊 I have loved C25K but found it tricky at times as I have type 1 diabetes and I have had crashing blood sugars occasionally. I’ve always done exercise but never been a runner. Any experienced T1D runners out there with tips on how to manage from here?

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Redbook5 profile image
Redbook5
Graduate
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8 Replies
Annieapple profile image
AnnieappleAdministratorGraduate

wahoo!!!🎊🎶🎉 you have done it!! What a fantastic feeling…what an achievement! Congratulations especially getting through the tricky parts! Excellent… the mentors will guide you onwards and upwards!

Oldfloss profile image
OldflossAdministratorGraduate

Well done you.... :)

Have you checked the info out here... it may be helpful. Talking to your Diabetes nurse or GP too, could prove useful?

diabetes.co.uk/sport/runnin...

If you head over here... I'll give you that well earned badge!

diabetes.co.uk/sport/runnin...

Redbook5 profile image
Redbook5Graduate in reply toOldfloss

Thank you for the link, and yes I will chat with my diabetes nurse. I’m also on lots of forums for diabetes groups so I’ll check their advice too.

Where do I need to go to get the badge- I’ve clicked on the links but both are the same.

Thank you 😊

Oldfloss profile image
OldflossAdministratorGraduate

Here...sorry..healthunlocked.com/couchto5...

00marks profile image
00marksGraduate

Congratulations on completing C25K!

OldManRunning profile image
OldManRunningGraduate

No I'm not but well done anyway 👍 (had to edit it when I saw my typo 😂)

Papillon17 profile image
Papillon17Graduate

well done on your graduation. Celebration and consolidation will be your buzz words for a few weeks. Congratulations again it’s a great achievement when I graduated the first time I stayed with Laura and continued to run week 9 run 3 as I liked the support. I then ventured further as I pretty much had the same route and therefore new where my start point was I would start the app at that point and run the warm up walk on the app getting 5 mins extra of Laura then would run the warm down 5 mins which would give me 40 mins of running with Laura. I did this until I was happy to just go with Strava and my music. I am sure others will give you advice on your next steps. Happy running runner.

Redbook5 profile image
Redbook5Graduate in reply toPapillon17

thank you for the advice, I’ll certainly give it a go 😊

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