Just Graduated!

[Lovey]

It feels a bit of an anticlimax now that I’ve just completed my final couch to 5k run. I feel pleased that I’ve achieved my goal but am now wondering where I go from here? Will read some of your inspiring stories!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may answer some of your questions healthunlocked.com/couchto5...

Keep running, keep smiling.

[Lovey Graduate in reply to IannodaTruffe]

Thank you Ian! Will start with that xx

[Oldfloss Administrator Graduate]

Congratulations Graduate... after the party... Consolidation..is the name of the game... lots of running.. 30 minute ones, shorter and maybe longer..new routes etc... After a couple of weeks, maybe try the C25K + podcasts too.. challenging but fun.. and then... well. maybe take a peek here..

healthunlocked.com/couchto5...

[Lovey Graduate in reply to Oldfloss]

Thanks for the advice.. so nice of you to offer your encouragement xx

[Oldfloss Administrator Graduate in reply to Lovey]

Time to get that badge now

[Krick001]

Congrats and well done gives me hope for me getting nearer to my goal 😀

[AlMorr Ambassador Graduate]

Congratulations Lovey on graduating and completing week 9 run 3 of C25K. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate🎓 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓

[Bazza1234 Graduate]

You now have to do what every fledgling little bird has to do when it finds itself outside of the nest!!! You have to find what to do with your newfound running skill.

[ButtercupKid Graduate]

So pleased for you ! Massive congratulations 🥇⭐️⭐️⭐️

[Shakywakey Graduate]

Congratulations. What a great achievement. 👏👏 it’s a brilliant programme and has such a positive impact.

I am loving post C25K running - I’m just getting out there and running for as long and as far as I like. There are some great post C25K programmes to follow as well 😁

[Nita49 Graduate]

Many Congratulations 👏

The Graduates will give you lots of advice. In the meantime keep running 30 mins x week 👍.

Enjoy the rest of your running journey 🏃

[MutleyShuffle Graduate]

Congratulations Lovey! The world is your oyster now! A few weeks of consolidation runs will give you a good foundation, then it's best to set yourself a new goal - speed or increased distance to keep you motivated. Have you tried Park Run? It's great fun and very addictive! Also you might want to think about joining a running group - nice to have some company on these dark evenings. Happy running! 👍🏃🏅🎉