First post in quite a while

[drun]

Hi I hope that you are all well, Things have been a bit busy with work and other stuff I remember that i must post on the forum then I forget.

I'm still running I got out yesterday first time in ten days and ran 5k in 35 mins, I wasn't bothered how long it took me I just was going to enjoy the moment. I also went out a few times around 1st September which was my 2 year runanniversary of the day I started C25K, when I think back to that first minute on gentle jogging to now, I have come on a really long way, I'm no gazelle, though I haven't left if longer that two weeks because after that you begin to lose any gains that you've made. I'm off on a bit of a break soon and I aim to do a couple of 5k then.

Keep up the good work.

[AlMorr Ambassador Graduate]

I am so pleased that you are still running drun, well done on that first 5K run in 35 minutes after 10 days not running, congratulations on your 2nd year anniversary in early September on starting C25K.