debut!

Hi all,

Just joined the app for the 1st time and have finished my first run today!

Nice to meet you!

[AlMorr Ambassador Graduate]

Congratulations to you Knees on completing run 1 of week 1 of C25K and welcome to the forum, take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, good luck for your running journey with C25K, you can report your progress on this forum if you wish to, onwards and upwards to run 2 of week 1 🏃🏾.

[Instructor57 Graduate]

welcome to the forum and the program!

Well done for starting 😁👍

Have a read of the program guide here .

healthunlocked.com/couchto5...

Its packed with helpful information to guide you through the program.

Enjoy the journey!

[ChannelRunner2 Graduate]

Welcome, Hidden , and congratulations on completing run 1, week 1 - and on joining this forum! 🥳

I am finding this forum super helpful and supportive, so glad to see you here!

[SueAppleRun Graduate]

We’ll done for starting, that’s the hardest run out the way

[Chinkoflight]

Fantastic. You have just started an amazing journey. Stick to the plan, follow mentors advice which is all brilliant. Take a look at the Japanese running video.

[Yorkshirerunning Graduate]

it is so exciting isn't it!

[B_Dlo Graduate]

Congrats for completing your first run. Keep running👌🏼