Happy New Year, I have just done my first run today, lots of puffing and panting, but I did it, feel proud.
Debut run: Happy New Year, I have just done my... - Couch to 5K
Debut run
![Sputnik21 profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
![Sputnik21 profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
Thank you, fell surprisingly inspired😊
![Pc59 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Well done this is a fantastic program & forum! Happy new year & happy 🏃🏃🏃😊
![McFitty profile image](https://images.hu-production.be/avatars/4b0a0a9e345c142d7350d29118281c22_small@2x_100x100.jpg)
Well done! Perfect start to the New Year and to better health, happy feelings and wellbeing. As Yoda a would say..."proud you should feel"
![Mollydex profile image](https://images.hu-production.be/avatars/76b8a98e-9647-4366-9bcb-63df53e9aabe_small@2x_100x100.jpg)
Fab. Happy new year
Well done- you've started! Just follow the programme and you'll do great!
![Doone profile image](https://images.hu-production.be/avatars/f7ecde65d3820fe70140eb409440bb0b_small@2x_100x100.jpg)
Well done, stay on this forum as everyone on here is so helpful, motivating and inspiring.
The important thing is that you chose not to give up part way around, possibly allowing the satisfaction felt afterwards to continue throughout the remainder of day and into the evening. If it did endure, the 'high' felt after running rarely every leaves you, hence the reason so many people chose to run regularly.
Oh really, sounds good, we'll see how I feel after my run on Tuesday😊