C25K on Intervals Pro App

[Mutirdis]

Hi! I wanted to recommend the Intervals Pro app - it has a 9 week C25K program with three weekly runs which is pretty much identical to the NHS version. The benefit is that you can listen to your own music while you run, and the app will prompt when it’s time to walk or run. It integrates nicely with an Apple Watch too if you have one. Of course the downside is that Laura isn’t there

Happy running!

[IannodaTruffe Mentor]

That is really helpful, especially for those outside the UK.

Is it available from Playstore?

[Mutirdis Graduate in reply to IannodaTruffe]

yes! This is the App in the Apple Store

App Store intervals pro

[Dexy5 Graduate]

If you use NHS C25K with Jo Whiley or the other presenters you can also play your own music. Or maybe you don’t have access to that in the states?

[Mutirdis Graduate in reply to Dexy5]

I haven’t found those - just the NHS with Laura. Good to know there are various options! Thanks

[Cmoi Graduate in reply to Mutirdis]

As you've discovered, the NHS app isn't available outside the UK, only the podcasts. I imagine it's for funding reasons.

[AlMorr Ambassador Graduate in reply to Mutirdis]

There is also a BBC version of C25K.

[ChannelRunner2 Graduate in reply to Dexy5]

The NHS app isn't available outside the UK, so we need to use the podcast...

[Dexy5 Graduate in reply to ChannelRunner2]

Thanks ChannelRunner2 , I didn’t realise.

[ChannelRunner2 Graduate in reply to Dexy5]

I only know because I searched for the app so unsuccessfully 🤣

[Morethanjustastrole Graduate]

This app is really good and I’ve been using it for about a year. Due to problems with a knee / foot I’ve found that jeffing works well for me. I’ve pre set a number of distances or times to use depending on how I feel mentally or physically. The main thing is to get out there rather than not, so a short one is better than nothing at all. A couple of Spotify playlists on your watch and you are away.

[Zev1963 Graduate]

No Laura, and no song about Julie