thanks to everyone for your encouragement - managed to get my trainers on and did W1R1 again!! Feeling much more positive about it now I have actually started- aren't those endorphins just wonderful!!
Back to the beginning - again: thanks to... - Couch to 5K
Back to the beginning - again
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MamaKeeves
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SueAppleRunGraduate
Well done, yes the endorphins are wonderful, keep going, the benefits are well worth it
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