W5R3 completed

[Symsat]

This morning I jogged for 20 minutes non stop. I haven't done that for years, if ever, and I am 60.

Thrilled to bits.

Carole

[Whatsapp Graduate]

Well done Carole. I did mine today as well!

[wigiwig in reply to Whatsapp]

Woohoo! Well done you two!!

[Symsat Graduate in reply to Whatsapp]

Congratulations, it's a great feeling isn't it.

[ju-ju- Graduate]

hooray thats fantastic, well done!!

[Symsat Graduate in reply to ju-ju-]

Thanks, could not have done it without the programme it's great.

[AnneDroid Graduate]

Well done Carole and Whatsapp . Great achievement! Downhill all the way now - not literally, sadly.

[Symsat Graduate in reply to AnneDroid]

Thank you. I spend lots of time trying to avoid uphill moments on my route. I'll save those for later, maybe😊

[Millsie-J Graduate]

Great achievement, well done Carole.

[Hidden]

Really well done to everyone who completed w5r3 today (or any day)

It's at this point that I felt I might be and could be a runner

[Cazzer60 Graduate]

I second that! I too managed to run for 20 minutes yesterday and am ridiculously proud of myself. It was the first time I really felt the rhythm of running in the middle of the run.. dragged myself red faced and gasping for the last 2 mins though! Oh and I'm a Carol too 😁

[Symsat Graduate in reply to Cazzer60]

Well done us, and everyone else of course. Onwards.....