Another tough run πββοΈ but we got through it. No heron today, maybe next week when we do our final run.
The weeks have flown by and a little part of me will be sad to see the challenge end.
Another tough run πββοΈ but we got through it. No heron today, maybe next week when we do our final run.
The weeks have flown by and a little part of me will be sad to see the challenge end.
Ah but its the journey that makes it all worth while. Well done. Next challenge ?
Well done to you! π I assure you that there are numerous running related challenges post C25k. A period of consolidation will be first perhaps 3x30mins per week for a month or two.
I bet the heron is just waiting for your victory lap⦠which starts next time out. Great job⦠see you on that podium.
Well done Tazzy_wazzy. I am one run behind you but then away for a week so know I will have to repeat before doing week 9. π€Έπ»ββοΈππ»
Just the beginning, the start of the challenge to make it part of your well being!
Ah! I was thinking the same it's great having a goal. I'm W8 R 2 tmw unfortunately I took so long in saving the run it timed me out ... so not too concerned as 28 seemed a big number but near the end felt stronger than the beginning . So well done . I quote from a recent read " to go faster you need to go slower on the training runs "
So that's us getting our engines stronger for new adventures in the future .