YWA August - Virtual Mat on S&F

[CBDB]

Just giving a shout out to all runners who may already be integrating or want to start a daily yoga practice to support their running.

Yoga is great for beginning runners, stretching and flexing all those muscles doing the hard work whilst running.

Over at S&F we have a “collective, virtual mat” all ready and prepared at: healthunlocked.com/strength...

Hope to see you over there!

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