Hi all,I’ve started again and completed week one on Friday.Going to do run 1 week 2 later today….This is the 3rd time doing c25k,after completing it twice before(2&3 years ago)….Unfortunately illness has caused me to be unable to sustain it but hopefully this time I can graduate and keep going 🙏I really love the running and the feel good factor it gives you once you’ve completed one….Good luck all and happy Sunday…
Started again!: Hi all,I’ve started again and... - Couch to 5K
Started again!
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Bentley3
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2 Replies
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IannodaTruffeMentor
Welcome back to the forum and well done on getting restarted.
This guide to the plan is essential reading healthunlocked.com/couchto5....
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Thank you.
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