Well this morning I thought I would try something different so did the C25k+ stamina podcast. I enjoyed it. It is a little slower pace than I would do which actually I found a bit harder. It has been useful though as the last 5mns takes you up to 165 beats of music per minute which seemed to me my usual pace. I think I will use this for a couple of weeks as a change then decide what to do next. Oh decisions decisions.
Different consolidation run : Well this morning... - Couch to 5K
Different consolidation run
ReturnagainGraduate
Written by
Returnagain
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
BrokeyNotSoBustedGraduate
Well done. I tried this podcast also but it's fast for me 🙈
Not what you're looking for?
You may also like...
Different route on consolidation run
Today I decided to go out a different route for the 30min run. This one is away from the busy road...
Consolidation runs 🎓🏃🏻♂️🏆🏁😀🤗
parkrun today and see if I pace myself better I plan not to stop this time got to beat my time for...
Consolidation run with a twist!
going to try something different...after 10mins jogging we would do 2 mins fast pace then back to...
Consolidation Run (CR) 1 🐌🐌🐌
20 minute point but didn't and had enough energy to increase my pace 2 minutes and again 1 minute...
Third Consolidation run completed!
listen to my music but still felt like an enjoyable run although must say do enjoy having music!...
6th consolidation run
Consolidation run 1 🥵
Consolidation runs to get to 5k
22nd Consolidation Run
First Consolidation Run
