Well this morning I thought I would try something different so did the C25k+ stamina podcast. I enjoyed it. It is a little slower pace than I would do which actually I found a bit harder. It has been useful though as the last 5mns takes you up to 165 beats of music per minute which seemed to me my usual pace. I think I will use this for a couple of weeks as a change then decide what to do next. Oh decisions decisions.
Different consolidation run : Well this morning... - Couch to 5K
Different consolidation run
ReturnagainGraduate
Written by
Returnagain
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
BrokeyNotSoBustedGraduate
Well done. I tried this podcast also but it's fast for me 🙈
Not what you're looking for?
You may also like...
Consolidation Run
Third consolidation run 🙂 another 5k 🙌🏽
What I am surprised about is the seemingly natural...
Tonights consolidation run
Tonight I set out with 1 aim, to keep a steady pace for my run of 30 mins around the route that...
Consolidation run with a twist!
Morning all. I have been happily doing my consolidation runs.
This morning my running buddy...
Consolidation Run 3
Aching back rested yesterday and all good this morning for my third consolidation run! Set off at...
2nd consolidation run done
Just completed my second consolidation run of 32mins. Got to 4.3K. Still short of 5K. I think I may...
Different route on consolidation run
Consolidation run 2 
Consolidation run 3
Consolidation Run 7
Consolidation Run 2
