Well this morning I thought I would try something different so did the C25k+ stamina podcast. I enjoyed it. It is a little slower pace than I would do which actually I found a bit harder. It has been useful though as the last 5mns takes you up to 165 beats of music per minute which seemed to me my usual pace. I think I will use this for a couple of weeks as a change then decide what to do next. Oh decisions decisions.
Different consolidation run : Well this morning... - Couch to 5K
Different consolidation run
ReturnagainGraduate
Written by
Returnagain
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
BrokeyNotSoBustedGraduate
Well done. I tried this podcast also but it's fast for me 🙈
Not what you're looking for?
You may also like...
Consolidation Run
Third consolidation run 🙂 another 5k 🙌🏽
What I am surprised about is the seemingly natural...
First consolidation run
Decided I couldn’t manage without the lovely Steve Cram so I’ve signed up for his consolation runs....
Tonights consolidation run
Tonight I set out with 1 aim, to keep a steady pace for my run of 30 mins around the route that...
Consolidation run with a twist!
Morning all. I have been happily doing my consolidation runs.
This morning my running buddy...
Consolidation Run 3
Aching back rested yesterday and all good this morning for my third consolidation run! Set off at...
2nd consolidation run done
Different route on consolidation run
Consolidation run 2 
Consolidation run 3
Consolidation Run 7
