Who knew!

[Middleagedmum]

Week 5 run 3

What a step up ( spoiler alert look away now if you don’t know the contents of the week 5 runs).. felt a raft of emotions. Joy and oddly tearful. Can’t believe I am doing this and still here . Have a fabulous weekend all

[Bluefly Graduate]

Congratulations on completing that run, it really does feel like a step up. Hold on to that feeling of elation and enjoy the rest of your journey!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K.

[Holistic-one]

Well done, I know that feeling well lolA very nice feeling indeed 😁

[Oldfloss Administrator Graduate]

HUGE well done to you,,, you are well on the way now and getting closer to that podium as we speak!You are doing wonderfully. Just take it slow and steady as you move forwards and simply enjoy

[Vespina Graduate]

Congratulations on hitting that milestone. That’s a huge achievement and very understandable to be feeling a lot of emotions. Onwards as you’re doing and you’ll be graduating before you know it

[Frenc Graduate]

Well done! It’s a run you’ll always remember 😊.

[IannodaTruffe Mentor]

Congratulations.

It is a psychological step up, but is actually the shortest workout since W3, so physically the programme has prepared you for it.

If you cannot get your head round that, this breakdown of W5 may help healthunlocked.com/couchto5... and explains the progressive basis of the plan.

Keep running, keep smiling.

[Wagper08 Graduate]

Well done you. Enjoy it as much as you can and use it next time when out and not feeling positive. You can do it .

[Middleagedmum Graduate in reply to Wagper08]

Thank you Wagper!!

[MrsLydiaWickham Graduate]

Your post comes from the heart. As another middleaged mum, I get it. We somehow lose the belief in ourselves, yet this incredible program gifts it back to us. You are doing amazing. Proud of you!! 👏

[Middleagedmum Graduate in reply to MrsLydiaWickham]

Bless you !! Thanks