WK 1 Run 3 complete. Stunning early morning. Apple blossom everywhere.
Feeling Nice: WK 1 Run 3 complete. Stunning... - Couch to 5K
Feeling Nice
Written by
ChilP
Graduate
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3 Replies
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RoxdogGraduate
That's the way to enjoy the programme! Being out early morning on a spring day is the best!
Instructor57Graduate
Congratulations on completing vweek 1 And a great pic of the blossom 😁👍
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5....
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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