6 months on

It's six months since I started Couch25k which I finished in the 9 weeks. I have been running ever since building up to my current 3 x 1hr each week. Definitely would not have believed 6 months ago I would be saying that. It's amazing what you can do if you try . I'm looking forward to running in warmer weather & seeing if I can make a year

[IannodaTruffe Mentor]

That is very impressive.

Most people moving on from C25K keep a couple of runs at 30mins or less and only increase one run, as their weekly long run.

If it suits you that is great.

Keep running, keep smiling.

[Instructor57 Graduate]

Well done!3x 1hr runs a week !

Ever thought of mixing them up a bit ?

Just a thought 🤔😁

[Hidden in reply to Instructor57]

Unfortunately due to replacement hip I run on an outdoors cross trainer so my only options are time or speed. Over the past 3 months or so I've done a bit of both building up to the hour.Any other ways to push myself?