Well I did it. I’ve planned to start C25k so many times and I have always found a reason not too. Joining this community and posting was the push I needed. I feel like I have accomplished something now. It’s a good feeling.
Day one on week one complete: Well I did it. I... - Couch to 5K
Day one on week one complete
Written by
Zion1995
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5 Replies
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AlMorrAmbassadorGraduate
Congratulations to you Zion1995 on completing run 1 of week 1 of C25k, well done, take all the runs slowly, no running on consecutive days as that could cause an injury, drink plenty of water to avoid dehydration, onward and upward to run 2 of week 1, a little tip, don't look ahead at future weeks or runs, wait for the instructions from your coach before each run.
Well done Zion1995 That by the way is the hardest of all the runs!!! Brilliant Keep it going
OldflossAdministratorGraduate
On the way , well done you! You have checked out all the links given to you in your last post and here you are!Slow and steady and simply, enjoy!
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