Day one on week one complete

[Zion1995]

Well I did it. I’ve planned to start C25k so many times and I have always found a reason not too. Joining this community and posting was the push I needed. I feel like I have accomplished something now. It’s a good feeling.

[IannodaTruffe Mentor]

Well done.

Keep posting and we will keep you running.

[AlMorr Ambassador Graduate]

Congratulations to you Zion1995 on completing run 1 of week 1 of C25k, well done, take all the runs slowly, no running on consecutive days as that could cause an injury, drink plenty of water to avoid dehydration, onward and upward to run 2 of week 1, a little tip, don't look ahead at future weeks or runs, wait for the instructions from your coach before each run.

[Hidden]

Well done Zion1995 That by the way is the hardest of all the runs!!! Brilliant Keep it going

[Oldfloss Administrator Graduate]

On the way , well done you! You have checked out all the links given to you in your last post and here you are!Slow and steady and simply, enjoy!

[Neverhare Graduate]

Well done! That first step is the hardest 👏👏👏

Enjoy the plan