I did it!

[Shuffler123]

From struggling to run 1.5 minutes to running 5k. I can't believe it. Completed the programme and did my 5 k on 5March in 40 minutes. Delighted my son joined in my week 2 and also finished. We have since joined the local running club and done another 5 k last Saturday too. Thanks for all the support here. I'm well into my 50s and previously so lazy I cannot compute this success. Everyone has been so helpful and encouraging at my local running club and parkrun.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Oldfloss Administrator Graduate]

Congratulations and very well done you!

[Instructor57 Graduate]

Excellent!Well done .

Don't forget to claim that well deserved badge 😁

[John_W Graduate Ambassador]

Well done!

You've reach the end of your beginning

Consolidation time now for a few weeks and the perfect moment to think about where you want to go with your running.

Enjoy!

[Yoganut Graduate]

That's just fabulous, Shuffler123! Well done to you - and your son!! 👏 ⭐️🏅⭐️👏

[ethreeguy]

Hi Shuffler123

Massive congratulations on hitting that 5K mark.

Happy running.

[tmbtrain Graduate]

Congratulations on graduating the plan! 👏