Well that's wk7 done and dusted, roll on week 8 π€Έ even did a 60 second Sprint..well a Sprint for me ππππ
Onwards & upwards π: Well that's wk7 done and... - Couch to 5K
Onwards & upwards π
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Muppet20
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4 Replies
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Instructor57Graduate
Well done !Welcome to the penultimate week ππ
SueAppleRunGraduate
You are doing brilliantly
UnfitNoMoreGraduate
Gotta love seeing a snail break into a sprint! That really does demonstrate the improvement in fitness levels. I remember going from surviving a run to being able to finish it stronglyβ¦ an amazing milestone on the journey. Itβs great to read you have had this experience already.
Great work⦠enjoy week 8.
LanciaAGraduate
Fantastic, it sounds like this is really working for you. I hope all goes well for the next week. Happy running πββοΈπββοΈ
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