Today was a mixture of 30 min consolidation, incorporating a bit of jog/run/sprint to make it interesting - noting that the run/sprint element isn’t quite what you might imagine! But it does show me that I can move at a different pace when I try! It was definitely warmer than it has been recently, hence our foggy seafront; the photo is out into the gloom of the Solent, you’ll need to imagine the Isle of Wight in the distance and the sound of the fog horns - they don’t photograph well! Happy running folks!
Consolidating in the fog: Today was a mixture of... - Couch to 5K
Consolidating in the fog
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It’s not quite the gorgeous view of the Solent you sometimes get but I’ve seen that often enough to have it fixed in my head! I’m also adding more speedy intervals and quite enjoying them. I’m trying to find suitable places where I won’t terrify pedestrians by coming round blind corners at speed.Enjoy consolidating!
Jog, run, sprint , that sounds impressive. Every time I do anything to upset my rhythm I go to pieces and get super tired really quickly. Well done you.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Fog in the channel, The Solent, caused by humid air from Africa mixing with cooler water over Solent, even in dense fog you could still run along the front at Southsea as they say "you know it like the back of your hand" glad you enjoyed your walk/run/sprint today, congratulations.
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
Thanks Al, you’re quite right - it’s not difficult running along our seafront even when it’s foggy!
![JeanneMary profile image](https://images.hu-production.be/avatars/83e929609322ac88edc11bc957464787_small@2x_100x100.jpg)
Hi OGR, That sounds great - what's your app? X
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
Yaay! Good for you! 👏👏👏😄
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Intervals definitely speed you up a bit over time and make it interesting, that fog cleared eventually and gave me a good over the downs walk, that’s made my legs wonder what’s going on
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Glad to see the fog had gone by the time we returned to Southsea Oldgirlruns. Sounds like you had a fun run. 8 sets of JRS is sufficient; if you get to the stage where you think you can do more, you need to increase the speed .
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
Very atmospheric! Well done on your run 😊.
![Roxdog profile image](https://images.hu-production.be/avatars/3864dba96b14465183ff103d949cd637_small@2x_100x100.jpg)
Ooo, my son lives in Southsea and rang me while he was out walking his dog in the fog this morning. I heard the fog horns over the phone and they were really atmospheric! What a great time to be running!
![Sandie1961 profile image](https://images.hu-production.be/avatars/b87f4578184ebdcbde800f26fc472fec_small@2x_100x100.jpg)
Well done you 👏🏻👏🏻 I gave up on JRS, far too hard!
![hamit profile image](https://images.hu-production.be/avatars/4aef2f11a032ca55085ef803393c9a81_small@2x_100x100.jpg)
Love the gloomy picture definitely not reflected in your running. Just a thought, have you tried Nike Run Club,? I have been using it and it has gently improved my running.
Yes I’ve recently used the 60 second fartleks which actually guide you better through the paces than JRS. They do a 30 secs session too.
![hamit profile image](https://images.hu-production.be/avatars/4aef2f11a032ca55085ef803393c9a81_small@2x_100x100.jpg)
I tend to do the 5k plus runs. I like the changing gears the coach gets you to do. One slight prob is that the NRC distances are always more than the Garmin, which gives me some great times😁
![Slothgoesrunning profile image](https://images.hu-production.be/avatars/3599ae0f6642db28603c4d6914f70cb7_small@2x_100x100.jpg)
How atmospheric. Do you run on the beach or the promenade? Well done on mixing it up and getting out there 🙂
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I heard the boat horns from where I live the other morning. It was misty. 🌊