Onwards & upwards 😁

[Muppet20]

Well that's wk7 done and dusted, roll on week 8 🤸 even did a 60 second Sprint..well a Sprint for me 😂😂🐌🐌

[Instructor57 Graduate]

Well done !Welcome to the penultimate week 😁👍

[SueAppleRun Graduate]

You are doing brilliantly

[UnfitNoMore Graduate]

Gotta love seeing a snail break into a sprint! That really does demonstrate the improvement in fitness levels. I remember going from surviving a run to being able to finish it strongly… an amazing milestone on the journey. It’s great to read you have had this experience already.

Great work… enjoy week 8.

[LanciaA Graduate]

Fantastic, it sounds like this is really working for you. I hope all goes well for the next week. Happy running 🏃‍♀️🏃‍♀️