Week 5 run 3 completed

[Amibrock]

I was not feeling it when I went out, had the whole how can I do a continuous 20mins after doing nowhere near that amount. Well I done it and felt quite comfortable. This is my 3rd attempt at couch to 5k but something feels different this time around. The biggest this time is just how amazing I feel after doing it and can see reaching week 9.

[Instructor57 Graduate]

Congratulations on completing week 5 run 3.

That's a great run to get under your belt , well done.

You will probably be smiling all day now 😁

Take your time with week 6 run 1 as it often catches people out with going back to intervals!

[IannodaTruffe Mentor]

Well done.

W5R3 is actually the shortest workout since W3.

It is all explained in this FAQ Post which breaks down W5 healthunlocked.com/couchto5...

Keep running, keep smiling.

[Hidden]

This is a hugely psychological run- well done for rising to the challenge!

[LanciaA Graduate]

Sounds like you are making good progess, brilliant. Good luck going forward and take the time you need to. I realised early on that there was no point in trying to race myself!