Running in the rain: I’ve always avoided running... - Couch to 5K

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Running in the rain

Upsidaisy profile image
UpsidaisyGraduate
11 Replies

I’ve always avoided running in the rain but yesterday I thought I would give it a go and I have to say I hardly noticed it once I got started. There were a couple of downsides: firstly, my glasses soon became covered in raindrops so I’ll wear contacts next time, or a cap with a good brim, and I did get quite a soaking from passing cars spraying water up from the gutters, but apart from that, and having very soggy trainers when I got back, it wasn’t bad at all and from now on, I won’t let the rain keep me in. I was also able to follow the good advice from fellow runners on this site about how to clean muddy, wet trainers, so thank you to all those who gave me those tips. So if you’re hesitant about running in the rain, perhaps give it a try, you might be pleasantly surprised!

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Upsidaisy profile image
Upsidaisy
Graduate
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11 Replies
MissUnderstanding profile image
MissUnderstandingAdministratorGraduate

Running in the rain makes me feel like a hero and a real runner! The other nice thing is other runners also out in the rain give you that little nod of solidarity. Very satisfying!

Upsidaisy profile image
UpsidaisyGraduate in reply to MissUnderstanding

Thank you! I’ll look out for fellow runners in the rain next time and give them a nod 😊

IannodaTruffe profile image
IannodaTruffeMentor

A real runner.........

Upsidaisy profile image
UpsidaisyGraduate in reply to IannodaTruffe

Thank you, a real compliment! 😊

Oldfloss profile image
OldflossAdministratorGraduate

Huge well done you... Trail Heads cap has a BIG brim. for rain snow, hail and sun protection!rain as you say, is just wet.... and we dry...but if you have a moment and want a good giggle?

healthunlocked.com/couchto5......

Upsidaisy profile image
UpsidaisyGraduate in reply to Oldfloss

A brilliant read Oldfloss, thank you so much! 😊 You have a real talent for writing. Thank you for telling me about the Trail Head cap too, I’ll definitely treat myself to one of those!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Upsidaisy

Well done you! And I hope you NEVER getting wet..🤣

Getfitok profile image
GetfitokGraduate

Personally I really enjoy running in the rain. I also have a trail head cap & wear my lenses. An added bonus is there's usually fewer people out.

Upsidaisy profile image
UpsidaisyGraduate in reply to Getfitok

I’ve looked at the Trail Heads caps but there are quite a few to choose from, including one with drop down ear flaps and another with UV protection. I would be really pleased to have your recommendation! Thank you.

Getfitok profile image
GetfitokGraduate in reply to Upsidaisy

I’ve just looked on Amazon, it’s called race day performance running hat, light weight &quick dry. It’s great for both wet &sunny days &costs £18.50I’m really happy with mine, it’s sounds expensive but I’ve had mine ages &it definitely does the job 🏃‍♀️

Upsidaisy profile image
UpsidaisyGraduate in reply to Getfitok

Thank you so much! I’all have a look now 😊

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