Have finished week9 - so happy , found it very hard some times especially the first 10 mins but ‘ toxic ten’ explanation helped . Intend to keep running x2-3 week.
Finished 😁: Have finished week9 - so happy... - Couch to 5K
Finished 😁
Written by
Ciora
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3 Replies
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IannodaTruffeMentor
Welcome to the forum and many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
You may find browsing through the FAQ Posts beneficial healthunlocked.com/couchto5...
Keep running, keep smiling.
YoganutGraduate
Brilliant! Very well done!! 👏👏👏🏅🏆🏅👏👏👏
OrigamiWolfGraduate
Congratulations!! I'm two runs behind you (I hope!) and looking forward to consolidation and ways of dealing with the toxic ten.
Well done! We've come such a long way!
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