A lot of you replied to my post last week when I wanted to give up after week 4.
I took on the advice to slow down, I also listened to the podcast rather than using the app. I’ve just completed week 5, I couldn’t be any happier right now. I never believed I’d run for 20mins without stopping.
I just wanted to say thank you to everyone who responded to my post last week.
We told you so!
Keep running, keep smiling.
I genuinely mean it when I say thank you.I had so little self belief and you guys gave me the encouragement and support I needed.
Learning that you are at a very different place to your marathon running husband is probably an important lesson to learn.
Build your aerobic base while doing C25k, then you can start to work on pace, but even then it is recommended that you spend 80% of your running time at an easy conversational pace.
Keep running, keep smiling.
A great post to read !Well done you 😁👍
Well done, onwards and upwards. Keep us posted, not far to the finish line now! 🙂
Eeeek.This week has given me the confidence that I can and will do it ☺️
You most certainly can do it and I'm certain you will 👍🙂
Thats a fantastic update! Go you !!
Go you 👏👏👏
Fabulous!
You see??
It really is about finding that pace 
Well done.
Now crack on!
PS And let your husband do his thing .
Thank you, 100%, he can go do his thing and I’ll do mine.
As Mr Punch would say, "That's the way to do it"!
Yessss 😂
Great to read this, well done. We are both at the same stage of the programme as I completed week 5 on Saturday. Keep it up and see you down the line on this forum as a fellow couch to 5K graduate 🙂
👏👏👏 great news and well done 🙌🙌🙌
Wonderful! 😀
Great to hear! So glad for you!
Fantastic. I'm so glad you didn't give up!! 😀
I did it !!!! Week 5 done :)
How have I done that!
I HAVE FINALLY DONE IT !!!!!!
WELL I ACTUALLY DONE It 
I done it! W9R3 Completed. 
